Saturday, October 4, 2014

Chia seed "pudding"- great healthy alternative to satisfy a sweet craving!

This is a fabulous healthy treat that will satisfy your craving for something sweet. Chia seeds are a superfood and in my opinion are super cool. This recipe is a base, you can eat it plain or dress it up with the fruit of your choice for added flavor and benefits. I've tried it a few different ways; plain, with clementines, and with blueberries and all were good. It has a neat texture that reminds me of tapioca.

Chia Seed "pudding"

1/4 cup chia seeds
1 cup milk of your choice (I've used regular milk, almond, and coconut and they all work great)
2 T of Agave nectar
(Add a fruit of your choice if you like)

Mix chia seeds, milk, and agave in a food storage container with a lid. Let it sit overnight for about 10 hrs. Open and enjoy! :) Add fruit if you would like!

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